Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,241 members • 158,949 posts

All posts for January 2014

Weekday congestions

..so I have this little problem of a HM in Bath in March that I signed up for following the buzz of my last one in October.. The problem being is that my...

..so I have this little problem of a HM in Bath in March that I signed up for fo...

ju-ju-

Graduate•10 years ago

41 Replies

Fat lass running has graduated

During week one, before I started using the podcasts, I ran past a group of teenage girls and one shouted out, "Run fat lass run". Well I ran and now I've...

During week one, before I started using the podcasts, I ran past a group of teen...

Hidden

•10 years ago

22 Replies

Week 4 Run 1 - By the light of the silvery moon and puddles

Couldn't do the w4r1 last night in the wind and rain, so did it tonight in the wind and rain !!!! Change of tactic tonight, new route - not one of my best...

Couldn't do the w4r1 last night in the wind and rain, so did it tonight in the w...

RedditchMark

•10 years ago

2 Replies

Want to take advantage of all our features? Just log in!

While out running yesterday I thought about what makes me get off the sofa

This is what I came up with. I have been reading run fat b#%tch run. It's all about finding your inner voice that shouts at you when you have lost your...

This is what I came up with. I have been reading run fat b#%tch run. It's all ...

Realfoodieclub

Graduate•10 years ago

14 Replies

I'm hiding under the duvet...running mojo has absconded.

My running shoes keep giving me reproachful glances. I'm stalling at weeks 8/2 .Maybe I should go back a week to week 7?

My running shoes keep giving me reproachful glances. I'm stalling at weeks 8/2 ....

lemondoodle

•10 years ago

29 Replies

Jalkers and plodders !

This post is merely a hats off to me fellow jalkers and plodders ! Thank you for the feedback that we are not all running at a Radcliffe speed with vangelis...

This post is merely a hats off to me fellow jalkers and plodders ! Thank you for...

Kags44

Graduate•10 years ago

5 Replies

That's IT

WK9R3 Completed... I started this programme on 21st October 2013 and have had a few set backs on the way but 11 weeks and 3 days later I have just completed...

WK9R3 Completed... I started this programme on 21st October 2013 and have had a ...

caweeks

Graduate•10 years ago

11 Replies

Aquafit for cross-training? I think I really liked it :)

I have one more session to go with week 2 and have really enjoyed looking at the forum for hints, tips and inspiration. I have read a lot about cross training...

I have one more session to go with week 2 and have really enjoyed looking at the...

Mum2run

Graduate•10 years ago

3 Replies

GATE ANALYSIS or GAIT ANALYSIS?

After yesterdays 6K'er I felt pretty darned good. Alas, I woke up this morning with a bout of stiffness in my right shin. "Oh no!" I said "Not the return of...

After yesterdays 6K'er I felt pretty darned good. Alas, I woke up this morning w...

danzargo

Graduate•10 years ago

14 Replies

Finished week three/scared of week four

Loving c25k, loving the support and input from this community...BUT... Seems like a big jump up from week three to week four? I found w3r1 tough but okay and...

Loving c25k, loving the support and input from this community...BUT... Seems lik...

Tintin1

Graduate•10 years ago

8 Replies

C25k complete! Job done! :)

Tada! Done it! W9R3 complete. Not my fastest, as the pavements were quite slippy in places with frost and wet leaves, but still..Hooray!!! I'm a runner!

Tada! Done it! W9R3 complete. Not my fastest, as the pavements were quite slippy...

Iwant2run

Graduate•10 years ago

7 Replies

Wot - no black?

Lovely C25K T shirts. NO BLACK? Not sure I want to wifty waft in baby blue/shocking pink! Wish I hadn't bought those lime green trainers now. No, I'm not...

Lovely C25K T shirts. NO BLACK? Not sure I want to wifty waft in baby blue/sho...

Jenwrenarm

Graduate•10 years ago

2 Replies

8km run!!

I can't believe it!! I wanted to get to my PB of 7km which was back in October and everything was feeling good for the first time in weeks so I decided to go...

I can't believe it!! I wanted to get to my PB of 7km which was back in October a...

Hules

Graduate•10 years ago

3 Replies

First Run completed.

I managed to get out for my first run today... a few hiccups with not knowing where to stash my door key :{ found very muddy tracks and field behind where...

I managed to get out for my first run today... a few hiccups with not knowing wh...

Scrappydee1

Graduate•10 years ago

9 Replies

Competed week 7 and it feels great :)

I headed out for my run just after 6 this morning because I have a very busy day ahead and I wanted to make sure that I could fit my run in. I took a steady...

I headed out for my run just after 6 this morning because I have a very busy day...

Jenner78

Graduate•10 years ago

18 Replies

1 year on from starting C25k and have broken the 5k in 30 mins goal

I started the programme just about a year ago, with some start-stops in the spring due to a knee injury and graduated in September. This morning, I finally...

I started the programme just about a year ago, with some start-stops in the spri...

sprynn

Graduate•10 years ago

13 Replies

Week 2

After finding the 3rd run of week 1 as hard as day 1 I considered repeating this week again before moving on to week 2. However I thought I might as well try...

After finding the 3rd run of week 1 as hard as day 1 I considered repeating this...

Currentbun

Graduate•10 years ago

8 Replies

Has anyone done C25K entirely UPHILL???

I'm only on wk5, so shouldn't get too far ahead of myself, but... I live at the bottom of a hill and worked out the route on Garmin Connect - it's about 4.9K...

I'm only on wk5, so shouldn't get too far ahead of myself, but... I live at the...

weighty80

Graduate•10 years ago

16 Replies

3rd run of week 1

Did my 3rd yesterday bit late up dating this due to shift work. The Q is do I keep doing week 1 runs for the rest of the week? Or move on to week two? Any...

Did my 3rd yesterday bit late up dating this due to shift work. The Q is do I ke...

john60nine

Graduate•10 years ago

7 Replies

Does anyone know how to delete a run from Mapmyrun?

I couldn't get a GPS signal the first 3 times I used Mapmyrun and so I wasn't getting any proper data, only the time. I now have a signal and today got all the...

I couldn't get a GPS signal the first 3 times I used Mapmyrun and so I wasn't ge...

Irishprincess

Graduate•10 years ago

6 Replies

Running Partner S20. Halfway/Moborough Sheffield

Really unfit. Not "FAT" allover, but a recent photo was a blimey moment when I saw my Stomach. Wanting a running partner(s) to get fit with as I am really out...

Really unfit. Not "FAT" allover, but a recent photo was a blimey moment when I s...

Dave42m_Sheffield

•10 years ago

6 Replies

Does it matter if 30 mins is nothing like 5k?

It'll be a few weeks yet before I can do a 30 min run, but I know I am slow. I do a slow jog and take very small strides. I am not even sure how to take big...

It'll be a few weeks yet before I can do a 30 min run, but I know I am slow. I d...

EustacuaVye

•10 years ago

10 Replies

Weight loss through C25K

Hi everyone. Thanks for the postings on this forum. It's been great to read the experiences of you all. Im keen to stick with this running for a long time....

Hi everyone. Thanks for the postings on this forum. It's been great to read the ...

Rich1987

Graduate•10 years ago

15 Replies

How do I get the app please?

Glynnwallace

•10 years ago

5 Replies

OMG - Great North Run....

I foolishly put my name in the Daily Mirror ballot for one of three thousand places in the Great North Run - and received an email congratulating me on my...

I foolishly put my name in the Daily Mirror ballot for one of three thousand pla...

Matp

Graduate•10 years ago

7 Replies

Hi, does anyone use the Runkeeper app at the same time as the C25K podcast? Do they work together OK?

YJB1

Graduate•10 years ago

8 Replies

W6R1 completed - couples days later than planned after the appalling weather

It felt a lot harder than w5d3 20 minutes of running but it's done !

Ray801

Graduate•10 years ago

2 Replies

Visit the HealthUnlocked office

Hello HealthUnlockers!    We are continuously making strides to improve your experience and as part of this we looking to introduce a few new features to the...

Hello HealthUnlockers!    We are continuously making strides to improve your e...

HealthUnlocked

HealthUnlocked•10 years ago

Be the first to reply

Back in the saddle and about to tackle week 4

I started doing C25K about 6 months ago, and i completed up to and including week 7. Even on holiday I was running about 5K everyday and felt great, then I...

I started doing C25K about 6 months ago, and i completed up to and including wee...

RedditchMark

•10 years ago

5 Replies

Black Lycra tights ! Who would have thought it

My 3 children bought me voucher for running shop for Christmas So went in to buy loose running bottoms like track suit( lost some weight but stone to go) but...

My 3 children bought me voucher for running shop for Christmas So went in to buy...

Fitfor60

Graduate•10 years ago

35 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for January 2014

Weekday congestions

Fat lass running has graduated

Week 4 Run 1 - By the light of the silvery moon and puddles

While out running yesterday I thought about what makes me get off the sofa

I'm hiding under the duvet...running mojo has absconded.

Jalkers and plodders !

That's IT

Aquafit for cross-training? I think I really liked it :)

GATE ANALYSIS or GAIT ANALYSIS?

Finished week three/scared of week four

C25k complete! Job done! :)

Wot - no black?

8km run!!

First Run completed.

Competed week 7 and it feels great :)

1 year on from starting C25k and have broken the 5k in 30 mins goal

Week 2

Has anyone done C25K entirely UPHILL???

3rd run of week 1

Does anyone know how to delete a run from Mapmyrun?

Running Partner S20. Halfway/Moborough Sheffield

Does it matter if 30 mins is nothing like 5k?

Weight loss through C25K

How do I get the app please?

OMG - Great North Run....

Hi, does anyone use the Runkeeper app at the same time as the C25K podcast? Do they work together OK?

W6R1 completed - couples days later than planned after the appalling weather

Visit the HealthUnlocked office

Back in the saddle and about to tackle week 4

Black Lycra tights ! Who would have thought it

Search posts

Pinned Posts

Latest poll

🏃‍♀️🍳🏃Morning runners: Breakfast before or after running? 🍳🏃‍♀️🍳

Topics

Archive