WK9R3 Completed... I started this programme on 21st October 2013 and have had a few set backs on the way but 11 weeks and 3 days later I have just completed week 9 run 3. I have never run in my life even when I was at school I always had an excuse to get out of running so for me now to be a RUNNER is great it has made a great difference to my life and I feel so full of energy and I have lost 18 pounds (if you find it I don't want it back) how great is that. Thank you to everyone who has given support along the way and good luck to all of you working to complete this if I can do it you can to so go for it.
That's IT: WK9R3 Completed... I started this... - Couch to 5K
That's IT
![caweeks profile image](https://images.hu-production.be/avatars/378aa4e69f9dfd8428c705b218e08eca_small@2x_100x100.jpg)
![caweeks profile image](https://images.hu-production.be/avatars/378aa4e69f9dfd8428c705b218e08eca_small@2x_100x100.jpg)
![aubloomiel profile image](https://images.hu-production.be/avatars/58bf5ad10b6fa9e8a44d36bf86b471d7_small@2x_100x100.jpg)
Well done! And in 11 weeks as well, that's pretty great!
Have you set yourself some new goals? I find I always need to follow a programme to keep me motivated.. So I'm now using an 8 week plan from runners world to train for my first 5k parkrun.
![Mum2run profile image](https://images.hu-production.be/avatars/2ac9cabb41d90f2f7cc3e4465fd0f799_small@2x_100x100.jpg)
That's fab! Well done you and an inspiration to me who is just about to complete week 2. Onwards and upwards.
![Jenwrenarm profile image](https://images.hu-production.be/avatars/159e324da05554bdc4a5cd62e33c531c_small@2x_100x100.jpg)
Congratulations! Well done you for completing it and the amazing weight loss! That's fantastic. You must feel amaaaaazing! Good luck with your running future!
![Jonjoe01 profile image](https://images.hu-production.be/avatars/c1ae9f587eb8d6413a8b37fbedc4a261_small@2x_100x100.jpg)
Great I bet you feel fab I graduated on Boxing Day I could have cried when Laura said "that is it you have achieved your goal" I had some bad runs after I think just because I was used with the structure and Laura encouraging me! I use run keeper and have had my first run using the audio fuel c25k which is Laura learns you to run to the beat I quite enjoyed it so I guess what I am saying if you are anything like me to keep the motivation I would download another podcast I run alone so need all the motivation I can get, well done on your achievement.
![Fitfor60 profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Ccongratulations and happy running in 2014
![Ullyrunner profile image](https://images.hu-production.be/avatars/51ae9ff3ddc399383b6e874767adacbe_small@2x_100x100.jpg)
Congratulations - I bet you feel wonderful!
![Eebahgum profile image](https://images.hu-production.be/avatars/08805ab8e0a30dffb022e829587932ea_small@2x_100x100.jpg)
Congratulations!
Fantastic, very well done
![Michael_W profile image](https://images.hu-production.be/avatars/7f922681dd2e3098d9f76e051f7ef875_small@2x_100x100.jpg)
Outstanding! I too started at the end of October and took 11 weeks. It's a great feeling, isn't it? Onward and upward.
![Jenner78 profile image](https://images.hu-production.be/avatars/9e656584dcc2c90393f6083a04cbab79_small@2x_100x100.jpg)
Big congratulations too you
Congratulations on your success. Best wishes.