Hi everyone. Thanks for the postings on this forum. It's been great to read the experiences of you all.
Im keen to stick with this running for a long time. I've had gym memberships in the past, but financially its not something that I could keep committed to. This programme is perfect as it motivates and regulates at the same time and this forum makes it feel like you aren't alone!
My question is, have people found this has led to decent weight loss? Im cutting alcohol out during the week, having lots of fruit and vegetables etc and stopping any junk food I was eating, but ultimately, I'd like to loose 2-3 stone. Do you guys think 5k and post graduate runs will get me there (provided my good diet keeps up of course!)
May be a daft question, but thought id get your views.