During week one, before I started using the podcasts, I ran past a group of teenage girls and one shouted out, "Run fat lass run". Well I ran and now I've completed W9 R3. I feel absolutely fantastic.
I think the best part is the "everyday" fitness I have. This week I turned up at the wrong venue for a meeting at work. I had to jog/walk to another office carrying two heavy files. I arrived on time and no one noticed. Nine weeks ago I would have arrived late, out of breath and red faced.
I don't have any great plans to run a marathon or even a Park Run but I have signed up for Jantastic and intend to run 3 times a week for the rest of January.
Good luck to everyone following the plan, you will get there and it's well worth it when you do.