Couch to 5K

While out running yesterday I thought about what makes me get off the sofa

While out running yesterday I thought about what makes me get off the sofa

This is what I came up with. I have been reading run fat b#%tch run. It's all about finding your inner voice that shouts at you when you have lost your motivation. So while I was out running yesterday I came up with the sloth monster. This is what I will think of when I need to keep going.

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Love this! Did you put this together? Fab. This monster would get anyone off the sofa!

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Thank you. I did it last night. I had such a good run yesterday I even had energy left at the end of the day for creativity. I find it amazing a good run boosts you so much.

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I think this would make make a great poster to advertise about the programme. People would notice it.

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I've just read run fat bitch run , really good book .

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It's brilliant isn't it. Suits me though I could see that not everyone would like it. I think its a marmite sort of thing.

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I think you have to have to have a certain sense of humour

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I love it thats fantastic!!!

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Thank you. Not quite a panther but it works for me. The beasts we need to run. Hehe.

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I think I've met the Yorkshire side of her family! LOL

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Hehe. I'm a Yorkshire girl at heart.

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That's fantastic. Kinda scary so I can see how it would work :)

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Thank you. When I want to stop and walk I imagine its behind me. I am definitely walking less.

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Brilliant you are very talented

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Thank you. It's what I do to relax.

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