It'll be a few weeks yet before I can do a 30 min run, but I know I am slow. I do a slow jog and take very small strides. I am not even sure how to take big strides. I just pootle along really.
My goal is more the time than the distance but I am quite concerned that this means I'll never be a runner. I'm not particularly competitive so won't be going in for any competitions. But is it ok to be a slow jogger?