Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for December 2013

Novice runner

Have downloaded nhs couch to 5k. Ver y excited about starting but any one have a...
Lesley42 profile image

Boxing Day Chester 5 mile run

Sorry for the late post but been enjoying north Wales for a few days. I did it!...
Sallyal profile image
Graduate

Terrible run. Could it be my shoes?

I'm one of those strange birds that likes to come out in the evening but I ran t...
Jenwrenarm profile image
Graduate
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22 down 5 to go

Hi all, I was nervous about W8 R1 as I have experienced some very slight knee an...
Hidden profile image

Has anyone experienced post run headaches?

Since week 6/3 I find I am getting very bad headaches a few hrs after my runs. I...
lemondoodle profile image

Sprained ankle

Just had x ray as could barely walk , it's sprained & just told to rest it . Don...
Rockette profile image

Running groups

In November 2013, I walked into my local Sweatshop and saw a running group for a...
Hidden profile image

Christmas Holiday running spirit still here

Not running as much as I would like but I woke this morning and was 'desperate' ...
Burstcouch profile image
Graduate

Week 1 - Marathon Training!!

Never thought I would be typing those words. I started c25k in April 2013 and w...
suzybenj profile image
Graduate

Running and sniffles

So, yesterday was the start of my first cold of the season but, since I was just...
selenityshiroi profile image
Graduate

Week 8 run 1

That was a tough run this morning. I took a different route to try and help but ...
lemondoodle profile image

Santa Bought me a Garmin 110 :-)

I am thrilled to say that I am the proud owner of a Garmin Watch. I couldn't bel...
kazzers profile image
Graduate

Out of action !

Why didn't I listen to my body ! . My last run was Thursday , I did 6k , at the ...
Rockette profile image

hi everyone, I have just joined this community and will be following this programme so as i can (hopefully) get fitter.

I will be doing this along with my 2 jack russell terriers
scattyman profile image

I am new to running but have gym membership. Should I try programme on the treadmill or would I be better trying to run outside ?

Mum2run profile image
Graduate

The Motivational Check In Thread

Hi all. I am doing this for me, but anyone can check in and do similar. At the ...
Hidden profile image

Strange first post graduation run

I have never been more disorganised! Ipod wasn't charged so no music, even forgo...
Natalie01 profile image
Graduate

Starting running again after 5 months. Where do I start?

I followed the c25k a year and a half ago and graduated. I felt so proud of myse...
chipstick profile image

W3R2

so far so good! found it a bit tougher second time round, but maybe that was be...
H25k profile image
Graduate

The perfect running shoe

I am in the market for some new shoes (as a treat to myself) and was told recent...
danzargo profile image
Graduate

I need your help

I have my first 10k race (!!!) on 5th jan. My running has slowed due to a nasty ...
Hidden profile image

Aldi bargains

Just popped in to Aldi on way home from work & got some bargain running gear in ...
Rockette profile image

SUNSHINE, SWEAT & SMILES (THE 3 "S's")

All hail to my Fellow Runners! What a beautiful sunny day we had in London toda...
danzargo profile image
Graduate

Anyone running to beat depression?

I used to run (and swim and cycle) but I've had a bad year with depression. Real...
Hidden profile image

Parkrun first time

Well after a bad 4 weeks leading up to Christmas (Hip pain followed by chest inf...
Sinbad profile image
Graduate

Big Setback

So I've not been running since the start of November. I had some problems with m...

Omg!! I have just completed week 5 run 3!!

I cannot believe that I have just run for 20 minutes without walking breaks! I ...
Jenner78 profile image
Graduate

Did it! From treadmill to the big outdoors.

So, On Boxing Day I decided to take the plunge. I felt so jealous that many of y...
Irishprincess profile image
Graduate

Given that 10 weeks ago I didn't know what an MP3 player was, and had never even run for a bus.....

the sentence, "I've just been downloading tracks from amazon on to my mp3 player...
lemondoodle profile image

Re-start

It is now 7 weeks since I hurt my foot and had to stop running. The last run I d...
Segrie profile image
Graduate