hi everyone, I have just joined this community and will be following this programme so as i can (hopefully) get fitter.

[scattyman]

I will be doing this along with my 2 jack russell terriers

[Rockette]

Welcome scattyman& jack Russell's

[Hules Graduate]

Welcome- just follow what Laura says and go at your own pace and you will be amazed at the results!

[Hidden]

Welcome!

Hope you enjoy the programme.

[Irishprincess Graduate]

Welcome scattyman. This programme will change your life. We look forward to reading about your journey.

[waletta Graduate]

Welcome Scattyman. You'll enjoy this. Most people do & are amazed that they do. Take it slow & steady & follow Laura's instructions (well except the ones on heal strike & breathing - look those up on site) but above all don't stress.

[GoogleMe Graduate]

Enjoy! I always run with my dog.

[Choccychic]

Hi Scattyman I'm a newbie today too & just completed W1R1 with my Staffie. I really enjoyed it but dog's gone straight to bed lol. Good luck!

[Hidden]

My cat said no to W1R1...and I expect this to continue - nice to meet another newbie

[Choccychic in reply to Hidden]

Thanks, nice to meet you too! Can imagine the glare your cat gave you at that suggestion ha ha...