I will be doing this along with my 2 jack russell terriers
hi everyone, I have just joined this community... - Couch to 5K
hi everyone, I have just joined this community and will be following this programme so as i can (hopefully) get fitter.
![scattyman profile image](https://images.hu-production.be/avatars/fb031f3fbbe14961cc6fb9e50e966b72_small@2x_100x100.jpg)
![scattyman profile image](https://images.hu-production.be/avatars/fb031f3fbbe14961cc6fb9e50e966b72_small@2x_100x100.jpg)
Welcome scattyman& jack Russell's
![Hules profile image](https://images.hu-production.be/avatars/908b4ac69d2b265de128dc838fc19c6a_small@2x_100x100.jpg)
Welcome- just follow what Laura says and go at your own pace and you will be amazed at the results!
Welcome!
Hope you enjoy the programme.
![Irishprincess profile image](https://images.hu-production.be/avatars/3b41f9cda3a111ddede447e89c45beef_small@2x_100x100.jpg)
Welcome scattyman. This programme will change your life. We look forward to reading about your journey.
![waletta profile image](https://images.hu-production.be/avatars/aada574a7370d06c3210c83100a44c94_small@2x_100x100.jpg)
Welcome Scattyman. You'll enjoy this. Most people do & are amazed that they do. Take it slow & steady & follow Laura's instructions (well except the ones on heal strike & breathing - look those up on site) but above all don't stress.
![GoogleMe profile image](https://images.hu-production.be/avatars/3488447a9701f91e0a60aca2e3c3bcc8_small@2x_100x100.jpg)
Enjoy! I always run with my dog.
Hi Scattyman I'm a newbie today too & just completed W1R1 with my Staffie. I really enjoyed it but dog's gone straight to bed lol. Good luck!
My cat said no to W1R1...and I expect this to continue - nice to meet another newbie
![Choccychic profile image](https://images.hu-production.be/avatars/0b11824abd12d5b67bc486da71b993c3_small@2x_100x100.jpg)
Thanks, nice to meet you too! Can imagine the glare your cat gave you at that suggestion ha ha...