I have my first 10k race (!!!) on 5th jan. My running has slowed due to a nasty cold before Xmas and Xmas. I fell over on a run two days ago which unnerved me and I have not done a full 10k since mid Dec! Could you advise on how to prepare this last week so that I can do it!!! I can do the distance normally but it's really a bit too much right now.
Yours, terrified, Cloudchaser!!