So I've not been running since the start of November. I had some problems with my knees, and then got very busy with other things, and ended up putting it off.
Today I'm going to the gym, or for a run (not sure which yet!) and was just wondering on where would be the best place to start? I think I was on the end of week 7/start of week 8.
I was thinking of starting on week 5 run 2, or week 6. Am avoiding a full 20 min run just yet as I don't want to push myself and be let down, and dont want to injure myself!