So, yesterday was the start of my first cold of the season but, since I was just in the sniffle stage I went out running anyway.
I felt fine and completed my 30 mins with unhappy legs but with happy stamina. I did rush out straight after work without even stopping to sit down (except to change) so my legs might not have appreciated that!
I do wonder how this cold will effect my running, though. I'm definitely worse today but I have a few days off work to recover so hopefully it won't throw me off track. I'm the sort of person who doesn't really stop for illnesses anyway, but I'm not normally attempting anything too physical!