I have never been more disorganised! Ipod wasn't charged so no music, even forgot to put my contacts in and didn't notice I was wearing my glasses until i left the house, never done that before!
I decided that for my first post grad run i would just do what felt comfortable. I ran for 20 minutes, with about a minute half way through for a quick stretch and to get my breath back before heading back. When i checked how far i went on gp.mapometer.com i realised i had run faster than any of my runs before (8km/hr). I was really pleased with that and it explains getting knackered so quickly but i feel i let myself down a bit by only running for 20 mins.
Will try to do a longer but slower run next time.