Why didn't I listen to my body ! . My last run was Thursday , I did 6k , at the start I could feel a slight soreness just below ankle bone left leg ,left side , it disappeared while running then towards end reappeared . It's been sore so had extra rest day & been doing r.i.c.e. . Got up before the sparrows , it's a work day & decided to do my circuit , even though area round ankle still twanged slightly . Result , had to abort run 15 mins in & hobble home , can hardly walk on it now never mind run ! God knows how I'm going to go on at work as I'm on my feet all day . Oh dear will I ever learn , !
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