I cannot believe that I have just run for 20 minutes without walking breaks!
I was absolutely dreading this run after run 2 and this morning I woke up achy and very tired from the last few days of festivities but I have a very busy day ahead of me so I knew I had to get up and out or I would never get out for a run today. My hubby ran with me for moral support and helped set a steady pace.
5 minutes in when Laura said that I had run for 5 minutes I couldn't see how I was going to carry on for another 15 minutes but I remember reading a post on here about setting 5 minute goals so adopted that for the rest of my run and I didn't look back! It's weird but I seemed to settle into the run and when Laura said I had did it and to slow down for my cool down, I cheered in absolute celebration!! It's an unbelievable sense of achievement and I am stunned that me, yes me, has just run for 20 minutes!!
Thank you for all your words of encouragement they really helped get me through it