Posts - Couch to 5K | HealthUnlocked

Does anyone know how you can find out if your local area has any of those exercise parks with proper equipment in them. I see them on tv programmes but...

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Exercise parks

Does anyone know how you can find out if your local area has any of those exerci...

eveshamgal

Graduate•11 years ago

Well...halfway done on this mornings run and the heavens open, being slapped in the face by fierce wind driven hail, in the middle of no where! No shelter, not...

Must be a "proper" runner!

Well...halfway done on this mornings run and the heavens open, being slapped in ...

Itsallanadventure

Graduate•11 years ago

I knew I would find it difficult fitting in 30 mins of exercise everyday, especially in the week when the kids are at school and I'm at work. So I have got a...

5 x 50 Challenge I'm behind but hoping to catch up.

I knew I would find it difficult fitting in 30 mins of exercise everyday, especi...

morningglory

Graduate•11 years ago

7 Replies

I don't like the stepping stone podcast... HELP!

Help needed please! My plan after graduating, was to do the stepping stone podcast for a week, then for the 2 weeks after that do stepping stone twice, speed...

Help needed please! My plan after graduating, was to do the stepping stone podca...

piggyland1

Graduate•11 years ago

11 Replies

Week 3 done and much easier!

There was a lot of runners out this morning and a group of 'British Military Fitness.' I felt sorry for the group with the guy in charge shouting at them,...

There was a lot of runners out this morning and a group of 'British Military Fit...

runningwild

Graduate•11 years ago

I'm only half way through week 4, but the last few weeks went so fast , going to ask this now! What have people done on graduation? Are people going it alone...

What do people do post graduation?

I'm only half way through week 4, but the last few weeks went so fast , going to...

Plinth

Graduate•11 years ago

Well I did it! In spite of my still rather sore lower calf muscle, I was determined not to lose another day in my programme - and I'm glad I was. The two...

Week 6, run 2

Well I did it! In spite of my still rather sore lower calf muscle, I was dete...

Slideman

Graduate•11 years ago

4 Replies

At this stage I still need Laura it seems...

I've done two runs post graduation both faster but less than 30 minutes. I was having trouble motivating myself and thinking 'what now? Where do I go? Maybe I...

I've done two runs post graduation both faster but less than 30 minutes. I was h...

deekay64

Graduate•11 years ago

3 Replies

5x50 and Parkrun #3

Well, been keeping up with 5x50, this weeks read as Sunday exercise DVD (no time to get outside) = 5k Monday walked (split around 12 day shift) = 5k...

Well, been keeping up with 5x50, this weeks read as Sunday exercise DVD (no ti...

Poppy2010

Graduate•11 years ago

We just got in from run 2. Hubbie in shower first so typing with shaky thumb! As we pootled round (new nearly tunes spotted today: slightly Sophie Ellis-Baxter...

Ooh! Getting a bit quicker - w4r2

We just got in from run 2. Hubbie in shower first so typing with shaky thumb! As...

Plinth

Graduate•11 years ago

Further to Khrissy's blog here is the link to the newsletter for all to read. It is also on the website under Challenger Blogs. Enjoy the praise and feel...

If you run in the morning first thing, do you eat or drink first?

sarah-b

Graduate•11 years ago

22 Replies

Read all about it!! - 5x50 Team have made the news!!

Further to Khrissy's blog here is the link to the newsletter for all to read. I...

SBG356

Graduate•11 years ago

15 Replies

W8 r3 - done!

Hooray - but i'm only doing 2.5 miles - how will I do .5 mile in 2 mins ??? Any suggestions for motivating myself not to crawl between 14 mins and 23...

Hooray - but i'm only doing 2.5 miles - how will I do .5 mile in 2 mins ??? ...

newrunner56

Graduate•11 years ago

Oh and guess what..... I even carried on to run 5km- I felt so good about completing the podcast that I pushed myself to complete the distance aswell! I...

Feel fantastic.... W9R3 completed!!!

Oh and guess what..... I even carried on to run 5km- I felt so good about comp...

RubyR

Graduate•11 years ago

7 Replies

W6R1 done!

For some reason I wasn't in the mood for running when I got home from work last night which is unlike me so I did the run this morning instead. This was my...

For some reason I wasn't in the mood for running when I got home from work last ...

Daisy333

Graduate•11 years ago

Well having not done any exercise for 10 years and piling on the pounds from sitting in a car all day I finally took the plunge yesterday and did my first run...

My very first run - The Day After!

Well having not done any exercise for 10 years and piling on the pounds from sit...

Wooddairy

Graduate•11 years ago

I've found this week challenging but have managed to push through and complete all the runs - although by the last 5 minute run I am going so slowly, I am...

Week 4 done!

I've found this week challenging but have managed to push through and complete a...

Aimeek

•11 years ago

Well, it was bit humid ( but not hot) when I was about to do my week 7 R 3 . Having run thrice ( w6 R3 + 2 runs of week 7) in last 6-7 days for 25 minutes...

Failed , Week 7 Run 3

Well, it was bit humid ( but not hot) when I was about to do my week 7 R 3 . Hav...

75bish

Graduate•11 years ago

3 Replies

My knapsack on my back......

Fal-di-reeee, fal-di- raaaaa, my knapsack on my back; everybody singing???? Off I set, later than anticipated (hubby not working today, an excuse to stay...

Fal-di-reeee, fal-di- raaaaa, my knapsack on my back; everybody singing???? O...

Beads

Graduate•11 years ago

Just been on to post last nights walk and out of curiosity clicked on the blogs and there it was :D

5 x 50 - The blog is on!

Just been on to post last nights walk and out of curiosity clicked on the blogs ...

Khrissy

Graduate•11 years ago

8 Replies

graduation badge

Please guys, can you tell me how to get my graduation badge pleeeeeese

Clawmum

Graduate•11 years ago

3 Replies

W1R3 done!

I read a lot of these posts about chaps and ladies on their week 5 or week 6 and feel that for me that is miiiiiiiles away. But this morning I ran No.3 of my...

I read a lot of these posts about chaps and ladies on their week 5 or week 6 and...

danzargo

Graduate•11 years ago

Ok, we had pizza last night. Rather a lot of pizza. I'm blaming that for the vivid and unpleasant dreams I had. I woke up half an hour ago crying - bizarrely I...

Cheese dreams suck

Ok, we had pizza last night. Rather a lot of pizza. I'm blaming that for the viv...

lola465

Graduate•11 years ago