W1R3 done!: I read a lot of these posts about... - Couch to 5K

Couch to 5K

134,110 members159,473 posts

W1R3 done!

danzargo profile image
danzargoGraduate
5 Replies

I read a lot of these posts about chaps and ladies on their week 5 or week 6 and feel that for me that is miiiiiiiles away. But this morning I ran No.3 of my first week and it felt amazing. I actually said out loud to the park "this is grrrrrreat " (no-one was around so it was fine).

It sounds a bit pathetic to say "I ran 8 minutes!" But having never done this before I felt a huge sense of satisfaction.

Right, I'm getting into my jacuzzi now fr a long soak!

Written by
danzargo profile image
danzargo
Graduate
To view profiles and participate in discussions please or .
5 Replies
Landesman profile image
LandesmanGraduate

You'll be amazed at how quickly you go from finding 60 seconds hard but achievable, to 3 minutes, to 5, to 15 and so on. Much of the problem is in the mind, but if you can hang on to the great feeling of achievement that you get every time you crack one of the new time targets then the progression through the programme is remarkably swift - and you look back after 9 weeks amazed that a) you found 60 seconds tough and b) that you can actually run for 30 minutes.

It's a great feeling. Enjoy the soak... :)

Olivia78 profile image
Olivia78

Well done! I'm on W5 and just ran for 8 minutes (twice!) yesterday, but it feels like only, oh, about last week that I was on W1 and could just manage 1 minute at a time. It does move on very quickly, and so do you!

greenlegs profile image
greenlegsGraduate

Go you! :) I vividly remember the feeling of excitement that I could actually run - and maybe even enjoy it, in the first week. About 20 weeks later and I can run for 60 times as long! I still find that hard to believe. :)

alcopop profile image
alcopopGraduate

you should feel very proud, 8 minutes is a long time to keep going and I remember what a great feeling it was (and still is) to have got that far without collapsing into a heap.

Enjoy week two - another week of discovery :-)

danzargo profile image
danzargoGraduate

Thanks for all your encouragement folks. Really keepsake going!

Not what you're looking for?

You may also like...

W1R3 Done

Week one done. Wow. Only issue I’ve had is with this final run of the week. I’ve covered exactly...
Luthor82 profile image

W1R3 - Done!

Well, I really didn’t feel like it today. Nasty drizzle, and loads of other stuff to do. But the...
Wenderwoo profile image
Graduate

W1R3 done....yay!!!

Completed w1r3 this morning and feel really pleased. This time 4 weeks ago I couldn't even get out...
Mandamus73 profile image
Graduate

W1R3 done!!!

long post. ignore if you don't have the energy to read after a run! i can't believe i did it,...
changing-woman profile image
Graduate

W1R3 done!

so that it - first week done - and I'm still enjoying it and I'm excited for next week! I've...
kazdoc profile image

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Mummycav profile image
MummycavAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.