For some reason I wasn't in the mood for running when I got home from work last night which is unlike me so I did the run this morning instead. This was my first Saturday run and it was good as there wasn't much traffic about (is it just me who gets stuck waiting for a green man when Laura says run?). Not many people about either although saw a few of my bus stop friends.
It was really windy on my warm up walk but it calmed down. The first five minute run was hard but by now I know that is always the case. Got into the eight minute run quite well. The wind helped and made me feel energised. Just remembered to breathe in my nose and out of my mouth when it got tough. The second five minute run was fine. Felt great on the warm down walk.
This was my longest run - 4km and I burnt over 200 calories so a bottle of wine is well deserved tonight I think!