Well, it was bit humid ( but not hot) when I was about to do my week 7 R 3 . Having run thrice ( w6 R3 + 2 runs of week 7) in last 6-7 days for 25 minutes each, I was thinking of even improving upon my time... yet, within 5 mins of run, I gave up. Tired... got a bad stitch .. tried again after walking for 5 minutes... but could run only 5 mins more. This time an abrupt end when a mosquito decided to explore inside my mouth.
Just couldn't recover from these setbacks. Tried again walking little longer and running.. couldn't complete more than 5-6 min. Total, in about 50 minutes, walked for 35 minutes.. but felt quite defeated.
Should I give a break of 5-6 days before trying again or try to forget this setback and try after 1 day rest?