Well, it was bit humid ( but not hot) when I was about to do my week 7 R 3 . Having run thrice ( w6 R3 + 2 runs of week 7) in last 6-7 days for 25 minutes each, I was thinking of even improving upon my time... yet, within 5 mins of run, I gave up. Tired... got a bad stitch .. tried again after walking for 5 minutes... but could run only 5 mins more. This time an abrupt end when a mosquito decided to explore inside my mouth.
Just couldn't recover from these setbacks. Tried again walking little longer and running.. couldn't complete more than 5-6 min. Total, in about 50 minutes, walked for 35 minutes.. but felt quite defeated.
Should I give a break of 5-6 days before trying again or try to forget this setback and try after 1 day rest?
Written by
75bish
Graduate
To view profiles and participate in discussions please or .
My experience with doing longer runs (beyond 20 mins) was that I definitely needed an additional day's rest after 2 runs. This happened in Weeks 6,7 and 8. But by week 9, I got more comfortable with longer runs, and did all 3 runs with just a day's rest in between. So give yourself at least 2 days rest before you try again. Listen to your body. All the best!
I'd agree with nolongercouchcarrot. An extra day's rest made a lot of difference in the later weeks. Some people may not need it - I think it depends on your original fitness levels, but for me, the tiredness started to really build up in week 6 onwards, and I wasn't really recovered enough with one day's rest. I only had one day between most of them, but it was all a real slog.
Even now, a couple of months after graduating, I do better with 2 days (or 3 or 4!) between runs really.
Thank you, CouchCarrot and greenlegs. Appreciate your views... I think I am taking this setback bit more personal than it deserves. One more days rest and I will try... no, I will overcome it. Thank you again.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.