Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for April 2013

I can not count my calories please advise...

I am pour vegetarian and I eat 2 chapatti and vegetable in lunch and two chapatt...

W1R3 but......

I think I hoped to finish week 1 and think 'Ha, ha, I have finished and clearly ...

week 7 ...but only 3 months five days before first 10k

Just about to start week 7 and with all going well so far! Having entered an...

The most important thing Laura taught me..........

......... was to pace myself. I know almost every Podcast tells you to do th...

Week 7 R 2 - Barely completed

Hi... Last 3 runs ( including today morning) of 25 min each... Feeling quite goo...

Google map and profile - will someone fix it please?

Just to say that the google map on my profile is nowhere near where I am actuall...

Week 2/Run 3 - The First Bad One.

Hi all, just hoping for a bit of a vent and hopefully a pep talk here. I just fi...

W8r1

I still can't believe I am doing this - felt I could have run further, but stopp...

W9R3 Jonut GRADUATE! A tale of two ladies.... (Please read if you are new to Couch to 5K)

Picture the scene... Sunday 24 February 10am: A quite hungover Woman A is hav...

Elbows ache :(

week 8 run 1: Why has my elbows began to ache? I'm finding this week hard anyway...

Week 8 run1 (again!) completed

Mind over matter! …….. :( Why oh why is this week feeling so hard :( I so wan...

Hip Hip Hooray

Delia ,flute, old girl, Legion, and all my old running buddies, lovely frosty ...

Getting started

Ok so I've been looking in to this fir a few weeks now and gave gone on a couple...

Skint! But have nice new trainers!

Ankle still not right, does anyone know how long torn tendons on outside of ankl...

W9R3=C25K Completed (32 Minutes 52 Seconds=5K)!!! Hurrah!!!

Yepeee!! I completed W9R3!!! I AM a graduate now!! Well, I am sooo glad that...

Stamina

My lad and I did stamina tonight.... Phwoooar that was good and hard hard hard! ...

Anyone know how to delete an activity from 5x50?

Not sure how I did it but I have duplicated an activity. I think I did it when I...

9K again :-)

10K race is getting close now, so the training is getting more serious. I've ...

Week 9 Run 3 done and dusted!

Broke with my normal routine today and ran in the evening rather than at lunchti...

W5 started

Managed to start W5 today. I was a bit apprehensive at the start as in the podc...

Moving swiftly from B210K to Race for Life

Started second week of road to 10k. Used the running track near me again. Its gr...

Week 5, run 3 - 20 minutes done!!!

Well I won't pretend I didn't feel like stopping several times - but I didn't gi...

Side view

Side view of the chunk

W1 R1

done my 1st walk/run yesterday, i felt quite good doing it, no aches yet. doing...

Before pics....

Finally plucked up courage to flash my chunk for you all to see!

Felt so sick

Ran week 1 run 1 earlier today. I loved sport when I was a kid, but haven't had ...

What a farce . . Haha

I normally run with the aid of my trusty nano 7 in an armband, with Nike plus th...

W1R1 Completed. Just!!

As the title suggests, W1R1 was completed this evening. To say I enjoyed it woul...

Week 3 finished! How did that happen?

Just had tea after getting back from week 3 day 3! Can't believe we're a third o...

Thanking a TV show for a successful W8R1

The weather was a beastly mix of rain, cold mid-50 degrees, and slight breeze. ...