Ran week 1 run 1 earlier today. I loved sport when I was a kid, but haven't had any decent exercise for many years. Now I am a size 20-22, age 33 and very untoned since having my daughter almost 2 years ago. I loved the format of the podcast and the helpful advice, but really struggled with every running spell. Was retching towards the end and am worried that I won't keep it up if it is so tough next time. I really would like to get fitter for a Race for Life in June and it would be great if I could lose enough weight to buy clothes easily on the high street, but I am going to have to stay very focused. Did anyone find week 1 hard, but that it got easier? I need hope (but only honest hope)!
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