Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for April 2013

Yipppppppeeeeee so happy !

Well after 12 weeks off and only two other tiny test runs just did R2W5 with no ...

5x50 another buzzard

Only covered 4.5k but did a bit of hill and speed work. Always slightly disappo...

2nd Post Grad Run 40 minutes!

My 2nd Post-Graduation run and I ran for 40 minutes and was just short of 7k at ...

5x50 Day 2

Much colder outside so into the garage for the treadmill and Zombie Run 4 comple...

New Discoveries

All these weeks I've been turning left at the fork in road and been faced with '...

At a snail's pace... W7R3

Went really slowly today, as I was worried I wouldn't make it after exagerrating...

5x50 Running 5k+ Everyday?

Is anyone planning to run 5K upwards everyday or just about every day and if so ...

5K+ experiences

I've completed couch to 5k and moved on to the 5k+ runs. I find I can complete t...