Couch to 5K
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Hip Hip Hooray

Delia ,flute, old girl, Legion, and all my old running buddies, lovely frosty morning here in Coventry, ran from home for forty minutes, started off with my own music following the route to that pesky hill and I did it :-) :-) its only taken since October trying it periodically ,it must have been the thing in the sky called sun coming up that spurred me on. Pat :-)

2 Replies

Great to see you Pat and great work! Next year you'll be 5 x 50ing with us :-) xox delia


Congratulations Pat! You conquered that mountain! Wishing you a glorious Spring filled with more sunshine! Gayle


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