Hi... Last 3 runs ( including today morning) of 25 min each... Feeling quite good for coming this far, but today morning, felt bit 'bored' and 'tired' within 2 minutes... I so wish to progress to 5 k and even to 10 k in next few months, but don't know how to sustain the momentum. Finished the run today , but did not experience the 'Aha' moment..
Any ideas .... also on improving speed ( I think I am getting 3.2-3.4 k in 25 min)