Broke with my normal routine today and ran in the evening rather than at lunchtime - big mistake! My route is around a lake and I had not realised that the midges come out in droves when it is warm, wet and getting dark. So, 30 minutes after starting, and with my eyes, mouth and nose full of the blighters I completed the programme and I feel great!! It's been a real journey, one that I don't think I'd have completed so easily without the help of all of you. Reading about everyone's exploits has kept me going and motivated all the way through - thanks. All I have to do now is keep it going!!!