Ok so I've been looking in to this fir a few weeks now and gave gone on a couple of 5k Walks to start with.
My question is did any of you have to repeat W1R1 a lot? I have a feeling I will have to as I am so unfit and overweight. There is no way I can run for 60 seconds once let alone several times!!!
Also, I'm having Programmesblend downloading the podcasts both on the computer and my android phone so any help there will be great