W8r1

I still can't believe I am doing this - felt I could have run further, but stopped as per Laura's instructions. Biggest grin ever on my face for the warm down walk - I must have looked bonkers, but I can't get over how pleased I am.

it tickled me when Laura suggested telling others about the C25k... I've been doing that since week 1, and it shows what lovely friends I have because they haven't told me to shut up ...yet!

Still not lost any weight, but definitely feel trimmer and certainly fitter.

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

2 Replies

oldestnewest
  • Well done, it's brilliant isn't it? :-) I have also been spreading the word since I started and a few people I know have taken it up too. :-) It really is about the only thing I get excited about these day (hahaha). I love running and yes it is hard sometimes but I really wished I taken it up years ago.

    I can almost hear peoples eyes rolling now when I mention running. LOL

    Best of luck with your next run. :-)

  • I keep hugging myself - it's such a buzz! Thanks for taking time to reply :)

You may also like...