I still can't believe I am doing this - felt I could have run further, but stopped as per Laura's instructions. Biggest grin ever on my face for the warm down walk - I must have looked bonkers, but I can't get over how pleased I am.
it tickled me when Laura suggested telling others about the C25k... I've been doing that since week 1, and it shows what lovely friends I have because they haven't told me to shut up ...yet!
Still not lost any weight, but definitely feel trimmer and certainly fitter.