Posts - Couch to 5K | HealthUnlocked
All posts for February 2013
Tips needed to overcome self consciousness
I have been reading a lot of blogs on here all with the same theme or problem.
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Out of the frying pan, into the....well..... by Jaysus!
Up and out early this morning, although not as early as usual. Any suspicions so...
Week 5's 20 minute run
IS DONE!
I went into it fully prepared with all the advice from this group (t...
10 out of 10.
January has been quite subdued after the high of graduating and my parkrun debut...
Training programme for 8.5 mile fun run required!
Can anyone guide me in the right direction of a training plan that would cover a...
Woohoo! First Parkrun done and dusted...
Still can't believe it but this morning I did my first 5k - in 37.36!!! Having o...
first proper run in a week since my confidence battering
hi all. today I forced myself outside for a proper run. its the first time outsi...
W1R1 phew ... Completed (almost according to directions!)
Ok, this overweight, 61 year old has bitten the bullet! Am sooooooo inwardly smu...