My daughter was a couple of runs behind me and so I did some of the 5k+ podcasts. Now she has graduated too we've started Bt010K. Today we did week1 run2. I don't know if it's a coincidence or not but one of my knees has been playing up since starting B210k. Anyway I've managed to complete the first two runs and am doing RICE and taking Ibuprofen for the knee. I so hope that it works.