I have been following this site for the last couple of weeks and love it.
Today I jogged week 4 run 2 and for the first time ever I ran it outside in public(been doing it all on the treadmill at home)!!
I thought I was doing ok until today! But although I done it and don't ache as much as on the treadmill I feel like I wasn't getting anywhere while jogging? Does that make sense? I really am so slow! I think my jogging is as slow as my walking!!! I also felt very embarrassed when I met people! They probably think... what is the point of running if you are going to look that huge!!! I have lost 3 stone but still have another 3 stone to lose! Anyone else feel like this? x
ps, on the treadmill I have been walking at 3.5mph and jogging at 4.7mph but today I just seemed to be going up and down on the spot.