Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,414 members158,564 posts

All posts for January 2013

Strength & flex - graduate badges now available!

Just spotted that if you've done the strength & flex program, you can now claim ...
jenniej profile image
Graduate

New to this lark!

Just completed first run of week 2. Loved it, but hardest part was getting out ...
petal51 profile image
Graduate

Dirty girl!

Ok, I admit it, I'm a very dirty girl. At least I was on Monday. Despite wear...
vixiej profile image
Graduate
Want to take advantage of all our features? Just log in!
or

Newbie to the forum

Hi everyone, I'm on W2 of the program and have decided I want get support fro...
Margoxx profile image
Graduate

I think I am missing Laura...........

I graduated at the beginning of December and was didn't run for two weeks over C...
Secretrunner profile image
Graduate

Calf pain!

Any suggestions from the more experienced among you regarding calf pain? I am on...
jessicastoves profile image

W2/R1 - Im back

After starting the C25k program well before christmas, I decided to go back to W...
Margoxx profile image
Graduate

W7R1 - 25 minutes, 3.44km

As I'm now past the intervals and onto the longer runs, I took the plunge and al...
WepreRunner profile image
Graduate

Does anyone else get splitting headaches after morning / daytime running?

Hi All, I completed the C25K programme last year, and absolutely loved it!! I...
Stefliser profile image
Graduate

Finally! Graduation :-D

Well 2 weeks after my last failed attempt at my graduation run I actually went a...
ange123 profile image
Graduate

Not run in a while

Hi, So at the end of last year I was really enthusiastic about the whole runn...
Dave516 profile image
Graduate

Actually enjoying this running business

W2 R1 I actually enjoyed it jogging in the rain and the dark , feeling in contr...
LUVLEEJU profile image
Graduate

How hard should I be pushing myself?

So I started the C25K today, and I was actually surprised at how easy I found it...
rayo87 profile image

Waiting out the calf

So further to the slight niggle that cropped up in my calf on Friday I've put C2...
Beth5 profile image

10k Training - Upping the mileage

After completing my 4.5 mile snow run on Friday and my 5.5 mile run on Sunday, i...
morningglory profile image
Graduate

X trainer couch to 5k wk5 r2

Done phew. went good, ive been reading whilst running for the alloted time and b...
Flart profile image

Week 6 Run 1

It's interesting looking at the most popular tags. Obviously Week 1 is the most ...
mdec profile image
Graduate

LOOKS LIKE IT'S ALL OVER :-(

Well, having injured my knee during my week 3 run 1 yesterday looks like I'll ne...
avrili profile image

W2R1 question

Laura advises to land on the heel to avoid injury. This seems contrary to everyt...
AlanP profile image

W3 R1 Tonight

Last couple of weeks my running schedule went out of synch because of the snow/i...

W2R1

Stormy night tonight but I managed to hobble through w2r1....and ooh my Achilles...
AlanP profile image

Wk 7 Run 2 Bought a buff

Week 7 isn't terribly exciting to write about as it's the same routine every day...
greenlegs profile image
Graduate

Life after C25K

Since completing, C25K, I've run twice. So far I've given 5k+ Stepping Stones &...
Gizelelezig profile image
Graduate

Inspirational videos???

A couple of 'Inspirational Videos' (using the term loosely!), especially for any...
DuckFeet profile image
Graduate

What i thought was a pulled muscle i was wrong

How stupid do i feel. I have recently had to keep stop running because of a ver...
toonfan71 profile image

Be careful what you wish for!

After 2 weeks of wanting the rain to come and dissolve all the snow, I've just c...
lstin1 profile image

Shin splints - what to do???

I've tried running a few times, but nothing consistent. It seems that everytime ...
rayo87 profile image

A 'graduate' badge for losing weight?

We'd like to create a 'graduate' badge for users of the Weightloss community whi...
TheEditor profile image

Twenty-five minutes of wind and rain!

Final run of Week 6 this morning so, as usual, the alarm was set for 5 am, it be...
Fingalo profile image
Graduate

Stuck on Week 7!

Well, I have completed week 7 - the 25 minuter - 6 times! Yes 6 times and I will...
Hidden profile image