So at the end of last year I was really enthusiastic about the whole running thing and managed to complete the C25K at the beginning of December. Following this I went out for a few 5K runs and was actually enjoying it. The problem now is that I took a break over Christmas, which then turned into the New year and now it's been nearly 6 weeks since my last run. For some strange reason it's now left me quite anxious about getting back out there. I know that once I start again I'll get back into it but just finding it hard to get that initial motivation.
Can anyone give me any advice on getting back in after a 6 week break? Should I go straight back into doing the full 5K or should I go back a few weeks and repeat some of the later weeks in the program.
Any advice would be great.