a few questions about this total exhaustion and how to get over it.
I graduated today and todays run wasnt too bad but I think it was adrenalin.
The last 3 runs and bike ride yesterday I have got towards this point but managed to keep going as I am very stubborn.
I am nearly 60 and a type 2 diabetic controlled by diet because I am following a healthy diet plan my sugars are well controlled even a little low sde. After excercise they can be under 4 at which point I feel a little unwell but very irritable. Hence the bike ride yesterday was not pleasant in parts for my OH.
I have read that you need protien after running and somewhere else says carbs.
Any ideas on how I can control this to take this running on further at least to get to the 5k in a decent time.