I have just hit my first 5 mile run, and normally suffer from tiredness which has stopped me hitting that goal. Today I had a 'Pink Bolt' drink (Sainsbury's own Red Bull equivalent) before my run which seemed to keep me going. Normally I am not a fan of caffeine, I don't drink tea or coffee and very very rarely touch coke or Lucozade, but thought I'd try it to see if it made a difference. It is sugar free and only 9 calories, but is there anything else that people try which helps?
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