Iffy knee is now fully functional again thank goodness.My running buddy is on holiday so I said I'd repeat W3 runs until her return and then we could move on to Week 4 together. However, when I went out yesterday I followed the plan to start with but didn't feel ready to stop running after the first three minute run so carried on and ran until the end of the 3 minute walk - 6 whole minutes running!!!! - then walked for 3 minutes and ended with the final 3 minutes running. Felt good afterwards - bring on Week 4!!
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