Couch to 5K
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W6R3 what does it involve?

Using an iPhone app from Zen Labs and it told me to run for 22 minutes today. However this link says it should be 25 mins today then 25 mins every day next week (w7). I did a total of 45 mins on the treadmill running for a total of 26 mins so I have exceeded the activity but wondering what the plan actually is?

2 Replies

It is 25 mins straight for W6R3 on the Laura plan x


Oh dear, I could've done that as well, damn you Zen Labs! I carried on walking fast though, and did five minutes up hill walking then 3 minutes extra running so I will still kid myself I have met the plan.3 x 25 next week then, at least that's clear. If I were to try for and manage 3 x 30m next week could I consider myself an early Graduate? I reckon that would be within my ability level given the extra i have been doing during the programme


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