Using an iPhone app from Zen Labs and it told me to run for 22 minutes today. However this link c25k.com/c25k_treadmill.html says it should be 25 mins today then 25 mins every day next week (w7). I did a total of 45 mins on the treadmill running for a total of 26 mins so I have exceeded the activity but wondering what the plan actually is?
W6R3 what does it involve?: Using an iPhone app... - Couch to 5K
W6R3 what does it involve?
Written by
BJR67BJR
To view profiles and participate in discussions please or .
2 Replies
•
MaryABGraduate
It is 25 mins straight for W6R3 on the Laura plan x
Oh dear, I could've done that as well, damn you Zen Labs! I carried on walking fast though, and did five minutes up hill walking then 3 minutes extra running so I will still kid myself I have met the plan.3 x 25 next week then, at least that's clear. If I were to try for and manage 3 x 30m next week could I consider myself an early Graduate? I reckon that would be within my ability level given the extra i have been doing during the programme
Not what you're looking for?
You may also like...
W6R3 complete!!! 🙌
I only had 5 mins running left! I’m soo proud of myself for completing the 25 mins run. For some...
W6r3 advise please..
greatly appreciated 😁🏃♀️🤞Im due to do the 25 min run today and am so worried I won't be able to...
w6R3
there's no going back now. 25 min runs at the least from now on.
However, I'm away Monday to...
W6R3 - I’m a runner 🏃🏻♀️
changed my route today to allow for a longer time.
It was ok today, I did feel I was running on...
W6r3 Beautiful Belfast
Boom 🙌 25 mins non stop even had a wee burst for the last minute. My only real concern is that at...