Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,136 members158,914 posts

All posts for April 2012

Week 6 starts in a few minutes

I certainly need a run after standing most of the day on an exhibition stand. F...
DuncanS profile image
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Wk 5 run 3 imminent!!

I will be getting up tomorrow and heading out for my wk5 run 3 experience! At le...
debssey profile image
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Week 4 done, getting serious?

Slowly does it, but I managed to do W4R3 this morning, kept going and (whisper) ...
sounfit profile image
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Running with a friend for the first time

HAppily repeating W6, after some time off due to an injury and a holiday. It's ...
SaCl profile image
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Parkrun walk and feeling like a wimp..

Today is a rest day before I start week 5. I've been so impressed by all of y...
jenniej profile image
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Just Getting Started

Hello! Just wanted to make a quick post here. I'm 30, overweight (16st) and a...
mrqwest profile image
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The Sure Fire Way of Keeping Running

Oz run 7 involved an earlyish start as it's our last day in Adelaide before flyi...
Malcy profile image
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Week 6 completed - time for a change of scenery?

Amazingly, I've completed the 25-minute final run of week 6! Never thought I'd m...
Stealthrunner profile image

Week 6 day 3

Oh my god, just finished the 25 minute run. I felt like ever ounce of energy ha...
Gazter profile image
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In the zone

I completed WK6R3 today and it was amazing. I was expecting it to be hard but lo...
blondrachel profile image

I'm doing the time but am I doing the distance!?

I have been working my way through the Couch to 5k podcast which is brilliant bu...
LTP64 profile image

Postgrad week 2 and nailed the bad run yes!!

Last week on my first post C25K distance run of 33 mins I started off far too fa...
Minuette profile image
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Repeating W6: mental preparation.

Well last week I finished W6 - just about - by the skin of my teeth - for the fi...
brownfox profile image
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Starting couch to 5k today!

I am starting C25k today, with my 10 year old son. He saw some Marathon runners,...
hedwig profile image

all you guys are amazing!!!

what can i say.............just finished week4R1 can't beleive I ran for 5mins w...
Hidden profile image

Shops that help with Running Shoe purchase

Just about to start week 2 and while I like the trainers I have, I have read abo...
Zagel profile image

Week 4 run 2

Yesterday I wanted to run, but I couldn't as I'd run the previous day, so evenin...
Jusforfun profile image
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W4run2 complete, but knees aren't my friends.

Hiya everyone, I do hope you are all okay. Like my title states, I completed my ...
stephenc78 profile image
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Rain issues

1) Husband went for a 30 minute run in torrential rain yesterday and came back w...
Jenbie profile image
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Avia Trainers in Sports Soccer/Direct £10

I have trouble finding trainers to fit, and haven't got unlimited funds, but I f...
Costy profile image

I just ran 20 minutes without stopping!! Woohooooo!

I cannot believe it, and definitely wouldn't have believed it 4 weeks ago, but I...
Kitty77 profile image

Got "Ganas"?

The word "Ganas" is Spanish loosely translates to victory, or the drive to win. ...
Alaiyo profile image
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w1r2 - Nervous start but I did it!

Firstly, a big thank you for all the warm welcomes and words of reassurance on m...
NatG profile image

week 9 run 2

Hiya, well today I went above and beyond my wk 9 run 3. The rain started abo...
lizziej754 profile image
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W5R3 Can't believe I did It!

Woop! Woop! Just finished W5R3 - NEVER thought I'd manage to run for a whole 20 ...
DaisyRenton profile image

Week One, Run Two - Complete!

Yay that is my second run of week one complete! I was very nervous a...
Gems profile image

Week 4 Run 2

Evening all - Completed W4R2 tonight and by golly it was hard as the wind was ve...
Rockshammer profile image
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Always listen to Laura...

So, I just did W7 run 2. After week 6 run 3 I plotted my distance and was really...
carcassonne profile image
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W9R1 - what, no rain ?

I haven't done a local run on my own before - just with the running "group" (me ...
sfb350 profile image
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Am I supposed to be finding it THIS hard??

I've just done W6R2 and found it terrible. I assumed that once I had cracked the...
MamaG profile image
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