Hiya, well today I went above and beyond my wk 9 run 3.
The rain started about 2mins in and steadily got heavier and heavier. At 30 mins Id just about done 2miles. Daz said that I had to make my 2miles, then it was lets go to that corner, then 'we're near the bird hut', after that I just kept running.
I finally stopped at 2.60miles 41mins 32secs - the longest and furthest that Ive ever ran!
Downside, I was very very wet!! The waterproof I was wearing was absolutely soaked through! Still very fun though! Definately feeling it tonight though in my knees!
Run 3 and the end of my C25K journey (at least the 9 week plan) will be at an end. However, Im definately not stopping - gonna keep at it and try and get my 5k!! After that, who knows, I may even go for a 10K run!!