Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,665 members • 158,713 posts

All posts for April 2012

W5 R2

I was wrong after the last run to focus purely on time, I am definitely getting fitter. During this run I was able to run well past the second 8 minutes and...

I was wrong after the last run to focus purely on time, I am definitely getting ...

Graduate•12 years ago

Week 4 underway and a 10k race booked!

I'm onto Wk 4 now - woohoo! I did the run this afternoon and it felt really good - I was a bit wary of the 5 mins but they felt easier than the 3!...

I'm onto Wk 4 now - woohoo! I did the run this afternoon and it felt really good...

Graduate•12 years ago

Week6 run1

I thought this would be a doddle after the 20 min run of week5 run3. But I found it quite hard at the end. Not sure why. My breathing was ok but my legs felt...

I thought this would be a doddle after the 20 min run of week5 run3. But I found...

Graduate•12 years ago

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Finding post-grad life a bit tough

Hi all and thanks for all your lovely comments about my C25K journey which I completed last weekend. I have since hit a bit of a low and would just like to...

Hi all and thanks for all your lovely comments about my C25K journey which I com...

Graduate•12 years ago

For me, post-graduate week was the hardest....

I graduated 10 days ago and set out with the plan of getting into a routine of two runs in the week, one gentle, one with intervals, and a longer run at the...

I graduated 10 days ago and set out with the plan of getting into a routine of t...

•12 years ago

Ran my First 5k Race today!! :)

Well this morning I ran my first 5km fun run in under 33 minutes and am soooo pleased with myself!! Anyone who is doing the programme who hasnt already signed...

Well this morning I ran my first 5km fun run in under 33 minutes and am soooo pl...

•12 years ago

Treadmill v road

I ve been running on the treadmill and have not attempted running outside yet. I have heard its a lot more difficult outside. Is this true. I want to make sure...

I ve been running on the treadmill and have not attempted running outside yet. I...

•12 years ago

Blotchy face - quit?

I know I wrote about this before but now I'm seriously considering giving up. Had 3 weeks off so went back out and did week 4 again yesterday and think I'm...

I know I wrote about this before but now I'm seriously considering giving up. Ha...

•12 years ago

Feeling much happier

First of all thank you all of you for your kind words of encouragement, it made me feel much better. So yeaterday I got up at 5:30 as usual and had to battle...

First of all thank you all of you for your kind words of encouragement, it made ...

•12 years ago

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