Last week on my first post C25K distance run of 33 mins I started off far too fast, ended up tiring myself out pretty early on and only through sheer determination managed to finish. It was very difficult and to be honest it did concern me.
Did an interval run and tempo run earlier this week which went well but today went out to the same place I ran last week for my distance run, round a lovely lake, and this time I nailed it!! Yes!!!
I learned from my mistake of last week, and started out at a slow pace and pretty much kept to the slow pace so didn't tire myself out again and I even enjoyed it Ran for 35 mins this time, still quite slow, although I somehow managed to overcome a couple of fast walkers ha
Feel in a better place now, I've mentally got my head round the fact that it doesn't matter how slow I'm going, I'm still managing to run further each week and that's great