1) Husband went for a 30 minute run in torrential rain yesterday and came back with bleeding nipples. Needless to say, he went on about it all evening and ended up with gauze taped to them! I would probably have had more sympathy if I hadn't breastfed both of our children, and if the baby hadn't just cut her first tooth! LOL! How can this be prevented though, as it did look painful. Vaseline before run?
2) My trainers let in a lot of water through the tops. If I run through a puddle, the amount of water that goes through to my socks is akin to me having been wearing sandals! I haven't run in the rain yet, but am hoping to go today, but am dreading running with sodden feet. The trainers are new - they just seem to have a design flaw! Would spraying with waterproof spray.help, or should I just be more careful which trainers I buy next time?