I've just done W6R2 and found it terrible. I assumed that once I had cracked the 20 min run in W5 I would feel like the worst was over and thought I would feel like a 'runner'. However I've found the following 2 runs really difficult and now need to motivate myself for the 25 min run coming up........I'm also reading on here that people are finding W7 tough - how do you all keep going and are you absolutely exhausted at the end of each run or is that just me??
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.