I just ran 20 minutes without stopping!! Woohooooo!

[Kitty77]

I cannot believe it, and definitely wouldn't have believed it 4 weeks ago, but I did it! And it felt good!

I found regulating my breathing easier and now realise (after a high protein intake of midges) why it is best to breathe in through your nose! Tho I do sill find this hard?!

Anyhow, if, like I was, you are dreading any of the weeks /runs coming up, I urge you to just have faith in the programme! I literally have gone from zero exercise, binge drinking and fast food/takeaway diet to running 20 minutes non stop! Can't believe it!

[AliB1 Graduate]

Congratulations Such a great feeling when you've nailed the 20 minutes!

[jennyn Graduate]

Well done, good for you!

[DontBeBlueBeARainbow Graduate]

Congratulations, I'm still at 3 minutes, so it's great to hear it can be done.... here's hoping! x

[shelleymcb Graduate]

well done what a fantastic achievement. bet you are grinning from ear to ear

[handstand Graduate]

Bravo!

[NatG]

That's brilliant to hear and so inspirational - good to know it can be done! Well done

[gypsydepp Graduate]

Well done and keep it up!

[blondrachel]

Well done!

[Mackeroo]

Well done. We both ran the same run today as i also have completed 20 min run. Its a great feeling

[Burstcouch Graduate]

The only way is forward and you will be running 30 mins before you know it, well done.

[Deryn61 Graduate]

Well done, it is a wonderful feeling!

[Allybally Graduate]

Well done! Its a fab feeling isn't it!

[alien]

Wow, I am also looking forward to that! But now I am not ready for that yet.

Good to know that in the future it can happen!