Yesterday after failing miserably to get up in the morning for my run I committed myself to running after work. It was a tropical 16 degrees here in Aberdeen..I was boiling! Other than that and having to dodge people and cars during rush hour it was a good run. I had to push myself for the last 5 mins but I felt like I was recovering well during the walking parts and felt like I could have pushed myself to run longer if needed.
I used the Endomondo app on my phone to track the distance and it was 3.38km, not sure if this is good or not?
Anyway, looking forward to the 2nd run but slightly dreading the 20mins which happens to fall on Saturday - the day after my birthday argh. I might actually have to be sensible and not drink too much wine the night before! Hm we'll see how that goes haha