Well, it wasn't my best run. For the first time this week I didn't finish with a "sprint" (well it feels like it 
) in the last minute, though I did speed up a little.
Luckily I've been listening to the advice to others on here and I'm going to put it down to a bad run and press on with the programme - might take 2 days rest though and do it at the weekend!
Your next run will feel better and yes as others have said you get a bad run at times, but wow your on w7 r3, amazing and next wk8 good luck and hope you enjoy it more.
You've got the right attitude. It was probably just a bad run. Congratulations on completing week 7. I always had two days rest between the end of one week and the beginning of the next. It worked really well. Hope the next run is a good one.
Week 7 run 3
Week 7 run 3
Week 7 Run 3!
Week 7 Run 3
Week 7 Run 3
