Couch to 5K


So here I am back again, got up early and went running just after 6, (think I must be taking this seriously!). It went well today as I knew what to expect.kinda lost the plot on the last 2 mins of running because I pushed a button on my mp3 and couldn't find the place I was at however I counted up the run/walk seconds in my head (didn't cheat and count really fast).

Will keep going and keep you posted

1 Reply

Well done Sassy !


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