GNR Training

[Sooty7445]

A warm evening for a run along the C2C path with Slow Runners and Fun Runners. Really proud I managed to maintain a steady pace even if strava does suggest I somehow put a 🚀 up my backside with a sub 4 minute km.

[AlMorr Ambassador Graduate10]

Don't bother about a sub 4 minute km, the main thing is for you to enjoy the run, not get absolutely knackered in the process of running at that pace, I notice from that graph that K5 was ran at a sub 4 minute pace of 3:47k pace, well done.

[Sooty7445 in reply to AlMorr]

I didn't run that fast. I think strava just went into a time warp at that point. I seem to be getting vastly different data from strava and my Samsung watch / phone. Strava said 16k last night while Samsung said 14.5k.

[AlMorr Ambassador Graduate10 in reply to Sooty7445]

I wouldn't bother about a few metres of a difference between the watch and phone but 1.15 of a kilometre more must be wrong.

[Sandraj39 Graduate10]

Well done on your long run - I am training for the Cardiff HM which is in October, so my runs are stretching out now too!😱😂

Good luck with the rest of your training.🙂

[Annieapple Administrator]

🍏 👣 Hope both you & @Sandraj39 have good training runs in the weekend without techie difficulties. At least the weather is cooling down a bit. Enjoy ☺️

[drl212 Graduate10]

Echoing AA - Best of luck to you and S39 in your training!

I'm considering a HM for a 2025 goal...

[MissUnderstanding Administrator Graduate10]

🤣 tech is wonderful until it isn’t! Congrats on a great run and wishing you loads of luck with the training. It sounds like you’re nailing it!

[GTFC Graduate10]

Great stuff Sooty7445 👏👏👏