Evening Run

[KevinFG]

A Run with Paula on the NRC app, but as she is so much faster than me She finished at 42 Minutes and I still had a further 2 to my finish line, I am not sure if it was the Podcast or what but despite the steep hill on the 2ndK I really enjoyed this.

First K nice and easy breathing slow and steady, 2nd K up that steep and tree rooty rugged incline, from then on mostly even fairly flat untill the last 0.63K wich is on tarmac, just goes to show I can go faster on the pavement but much prefer the trail.

Have a great weekend whatever you are doing

Kevin

[AlMorr Ambassador Graduate10]

Nice run for you this evening Kevin, I am more of a early bird, I intend to run a 10K starting at 7.30 tomorrow morning 👍🏃🏾

[cheekychipmunks Graduate10]

Sounds like a lovely run Kevin. I’m with you on preferring trail running, but finding it easier on pavement. 😀

[SueAppleRun Graduate10 60minGraduate]

Haven’t tried that run yet, we did the lunch run after work and before dinner today, sounds good and NRC is inspiring and makes the time pass quickly