Quads not recovered from a 7.3k off-road on Wednesday but otherwise felt good.
Just did 12.7k strange distance? makes it ex... - Bridge to 10K
Just did 12.7k strange distance? makes it exactly 40k for the week Lol
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KevinFG
Graduate10
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GrannyhugsGraduate10
Brilliant effort, great distance for your week. What's your January target? Happy running 🤗
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Erm I just flippin did it - 10km!
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No way, I just did 10k!
this happening etc. So I went out and after 1k I felt like going home with rubbish breathing and...
What a difference a week makes :D
Did not run for two weeks; still not back to 30 minutes
Omigods! Just did 5k in under 33 minutes 
Just did 10k! Am I nuts? 
How many weeks did you consolidate for?
