Hope I can add this here I've noticed with longer runs my toes underneath are starting to feel like they will blister what's the best thing for this?
Saw toes : Hope I can add this here I've... - Bridge to 10K
Saw toes
![Tessie66 profile image](https://images.hu-production.be/avatars/0a256161-997a-4b21-8711-0766443f3ff8_small@2x_100x100.jpg)
![Tessie66 profile image](https://images.hu-production.be/avatars/0a256161-997a-4b21-8711-0766443f3ff8_small@2x_100x100.jpg)
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Buy a good pair of running shoes AND socks to match from a specialist sports shop
![John_W profile image](https://images.hu-production.be/avatars/476310bb73147fe67e4ae9a540529a49_small@2x_100x100.jpg)
Your running shoes should be at least a half size bigger than your normal day shoes.
Don't be shocked or afraid of going a full size up and having lots of room in the toe box - it might feel odd at first but it'll be fine.
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
As AlMorr says, the right size shoes and the right socks too.. getting expert advice can always be useful too... better than guessing, maybe
![Hobbitfan profile image](https://images.hu-production.be/avatars/f3d6cf21-b1c1-4919-b6bb-c08baf004ce6_small@2x_100x100.jpg)
I went up half a size with my shoes and have good socks, but found I still need to use vaseline on long runs to help with this. I first had this happen when my feet got soaked on a long run, but am now extra cautious. That said, I still ended up with a blister after my first half, but not in any of my long runs leading up to that and my longest was 11 miles.