Here it is

[doggytail]

Park run/walk done 20 seconds slower than last week but happy with it.Calves were hurting and I was walking to fast again, I just seem to get pulled along with the other park runners if you know what I mean, perhaps I should alter my ratio🤔

[RunBrianRun Graduate10]

That’s a very respectable time doggytail . Well done. 👍 If your calves are sore I do suspect you were pushing it a little too much. If you find your sore calves become an ongoing problem, then I can thoroughly recommend the Skins compression socks for recovery.

[SueAppleRun Graduate10 60minGraduate]

Brilliant time you know, I've never run it sub 40 min

[Instructor57 Graduate10]

Looks a decent time to me !Well done 😊👍

[MissUnderstanding Administrator Graduate10]

Parkrun had that effect on me too-it’s hard to avoid going with the herd instead of doing your own thing. Maybe your calves are just gently letting you know it was a bit faster than they liked at the moment! Hopefully they’ll settle down soon. I find some gentle walking helps with that but I’ll be checking out the socks  RunBrianRun recommends. They sound fab!

Great run. You rightly deserve to be pleased with it!

[LottieMW Ambassador]

Well done! It’s hard to run your own run when you’re in a group!

Like Sola, I’ve never run sub 40 either! 🐌